Is Quitting Smoking The Hardest Thing You’ll Ever Do?
Smoking is one of those habits that even a lot of smokers wish they could quit. Smoking is expensive. It makes your skin and hair smell. It causes bad breath. It is linked to a higher risk of cancer and causes COPD. It’s expensive. These reasons, among others, are why so many smokers wish that they could quit. The problem is that there is a common misconception that quitting smoking is the hardest thing that you will ever do.
A lot of smokers feel like it’s almost impossible for them to quit and stay clean, so to speak. However, the truth is that although smoking is difficult to give up, it is possible. Just ask the millions of people who have already quit, and they will tell you that despite being difficult at times, it is possible. With that in mind, below is everything that you need to know about quitting smoking, along with the motivation that you need to make the leap.
You will have cravings
One of the main concerns that a lot of smokers have when it comes to quitting is cravings and how they will manage them. The fact is that cravings aren’t always easy to manage at first, but with time you will learn to deal with them. Every ex-smoker has their own craving coping methods; it’s just a case of determining what works for you. While some ex-smokers find that exercise is the answer to their cravings because it gives them something else to focus on, other ex-smokers find that the best way to deal with their cravings is to reduce their nicotine intake slowly, over time. So instead of going cold turkey, some smokers go from smoking 20 cigarettes a day, down to 15, to ten, to five, to one, and then to none. Cravings can be hard to deal with it, but you will learn to cope with them, so don’t let fear of them put you off of quitting.
It won’t always be easy
Of course quitting smoking won’t always be easy, but the fact is that it’s worth it. Although it’s not easy and at times you may feel like giving up, it’s important to realise that you can succeed and be free from smoking, it’s just a case of understanding that the process takes time. There will be times when you struggle, such as when you are out with friends at a bar, and they are all smoking, and you are dying to join them. Saying no to a cigarette won’t be easy, in fact, it will most probably be completely soul destroying, but if you manage not to smoke and stay strong think of how amazing you will feel.
There is help available
The good news is that when it comes to quitting smoking and staying on the wagon, there is plenty of help available. So you don’t have to feel like you are going it alone because there’s plenty of support on hand, should you need it. As well as the option of using quitting smoking aids, such as nicotine gum, patches, and inhalers, there is also specialist therapy available, both one-on-one therapy and group support, so whatever help you feel would benefit you, you can get it. A lot of ex-smokers swear by the use of e-cigarettes for stopping smoking for good, as they not only offer that nicotine fix but also something to hold in your mouth and hand like when smoking. The great thing about using e-cigarettes, like the customisable ones that Aspire UK offer, is that you can customise your e-cigarette to be a perfect fit for your needs. You can also select the perfect e-liquid flavour and nicotine strength for you – these come in varying strengths, so you can slowly reduce the amount of nicotine you are in taking each day until you are able to use a zero strength liquid.
A positive mindset is crucial
The key to achieving any goal, whether that’s quitting smoking or completing a marathon, is a positive mindset. So if you want to successfully quit smoking for good, you need to be positive about it. You would be amazed at how much easier you will find quitting if you actually believe that you can do it. A positive mindset is the key to success, but being motivated is just as important. The chances are that you have a reason for wanting to quit smoking, such as feeling healthier, saving money, or to ensure that you can be around for your family for many years to come. Whatever your reason for choosing to quit, use it to motivate yourself on the days when you feel like giving up – it will help you to ensure that you are able to achieve your goal of quitting smoking for good.
Quitting smoking might not be easy but it is doable, and it’s important to realise that.