3 Tips for Transforming Your Sleep

Having good sleep habits is one of the biggest investments you can make for yourself. A good sleep reenergises you, allows you to function at your best and ensures you have enough energy for the important things in your life. If you’re not sleeping enough, having poor quality of sleep or having broken sleep, it will effect your life in many ways. The good news is that with a few simple changes you can transform… Read more »

Integrating cycling into your everyday life

You don’t need to be an aspiring athlete to start cycling, you can introduce it into your everyday life gradually by pedalling from A to B. Join family-owned cycling retailer Leisure Lakes Bikes as they take you through a guide on how to start cycling every day and the benefits of doing so…

How to integrate cycling into your daily commute

According to the UK’s best-selling cycling magazine, you’ll want to get… Read more »

What to Look for When Buying a Dry Herb Vaporizer

Vaping dry herb is a great way to relax and enjoy the benefits of herb without the hassle of smoking. Vaping spares your lungs from toxic smoke and saves the time that smoking generally demands. You have a number of options when you are shopping for an herb vape, though, and choosing the right one can be difficult. The following are some of the features you should look for when you’re shopping. Discrete DesignRead more »

4 Things You Didn’t Know You Could Do Online

Our lives have basically moved online  – we share our lives on Facebook, use the internet for our banking and financial needs and even do a large amount of our shopping online. There may be a few things you didn’t know you could do online, so I’ve made this list for you to check out. From buying gold online to seeking our a personal injury lawyer – there are so many resources out there. Here… Read more »

Tips for Ageing Comfortably

As we get older it becomes harder to keep ourselves comfortable, but there are small changes that you can make in your daily life that will help considerably. It’s important to have some hobbies in your routine that keep you active and learning, music is a great way to relax and entertained. You may also want to consider adjusting your home to ensure it is safe and secure for you as your life stage changes…. Read more »

How to Get Rid Of Fat with a Ketogenic Diet before Your Army Service

Have you heard about the ketogenic diet or ketosis? If you are a diet freak or want to stay fit, you would most probably have heard about this specific diet. Most of all, people who’ve faced a weight loss or health difficulty would have heard about the ketogenic diet. What is ketosis? Ketosis is a body’s state of fat burning. In this, the body uses fatty acids or fats as a source of energy…. Read more »

5 Key Areas To Balance For A Healthier Lifestyle



As much as we all might like to be able to lead happy and healthy lifestyles, that’s not always going to be the case. Because life can be hard and it often throws you curveballs. When that happens, you can choose to crumble and let life win. Or, you can accept that life has given you lemons and start to make lemonade. Because life isn’t always going to… Read more »

4 Vices to Give Up in the New Year

I personally love the new year, it’s an opportunity to make some fresh changes and to start the new year off on a good foot. A couple of weeks before Christmas I like to sit down and think about what kind of things I want to improve in the following year, focusing mostly on health, business, and my personal life. It’s a good idea to be really honest with yourself about the things that are… Read more »

Healthy Substitutes for Your Bad Habits

One of the best ways to beat a bad habit is to completely phase it out from your needs. The quickest way to do this is to find better and healthier alternatives for said bad habit, and in the case of smoking, there are many things to choose from. To help increase your chances of quitting smoking, here are a couple of things to keep in mind.

Distracting Yourself You need to find… Read more »

A guide to driving safely in the dark

Summer has been and gone, and we are nearly at the end of Autumn too which only means one thing – here comes winter…and the dark nights. As the clocks go back at the end of October, nights quickly start to roll in earlier and earlier, while morning sunrises seem to get later. Join Grange Motors Land Rover specialists, in this guide, they give you their top tips to driving safely in the dark… Read more »