How To Prepare For Travel Abroad: Health & Wellness Edition

If you’re in the midst of planning your next trip abroad and you want to make sure you avoid getting sick before it’s time to leave on your trip, you may be looking for some wellness and cold and flu prevention tips. It’s important to look after your health before a trip in order to avoid falling ill or transmitting a cold or flu to fellow travelers. Fortunately, it only takes a little preparation to give your immunity a boost and help you feel your best before you travel. Here are a few handy tips to keep in your back pocket before your trip.

Avoid Getting Sick by Getting Healthy Before Taking Off

One way to practice healthy flu prevention is by keeping Brillia Health cold and flu prevention tablets handy and getting as healthy as you can prior to takeoff. By focusing on your health more than usual in the weeks prior to your trip, you can ward off potential sickness and feel great to boot. In order to give your immune system as much additional support as possible, you may want to temporarily cut out unhealthy habits and replace them with caring and nourishing ones. For example, you might want to:

  • Stock up on vitamin C and other immune-supporting supplements
  • Get more sleep and exercise than usual
  • Try to cut alcohol and junk food out of your diet and focus on working in fresh, whole foods as much as possible
airplane on sky during golden hour

Carry Necessary Medications With You and Take Extra Precautions

Even if you’re sure you’re in great health before you leave, flying with the flu is always a possibility and can be dangerous for you and for your fellow passengers. Should you fall ill while traveling or while abroad, you’ll need to have a handful of essential medications with you at all times.

  • Carry an emergency first aid kit containing bandages and essential medications such as aspirin
  • Keep wipes and hand sanitizer in your bag at all times
  • Bring a face mask with you and avoid touching your mouth or eyes
  • Plan to sanitize chairs, desks and any other surfaces on the plane or in your hotel before using them

Read Up on Your Destination’s Health Concerns To Tailor Your Preparations

Lastly, it may be helpful to read up on the current public health situation at your planned destination. It’s important to:

  • Be aware of current diseases at your destination and read up on what you need to do to avoid catching them
  • Try to stay away from sneezing or coughing individuals while abroad or in the airport
  • Plan to order healthful meals and stay hydrated while traveling to ensure your body stays in peak health
  • Consider supporting your immune system with additional dietary supplements as needed

Focusing on getting in good health and boosting your immune system prior to leaving for a trip can go a long way in keeping you and your fellow travelers healthy throughout the trip. If you’re beginning to plan an upcoming trip but aren’t sure what you can do to prepare, make sure to review these simple wellness tips and start implementing them as early as possible.

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