How To Protect Your Back During Sports

The lower back is engineered with impressive strength and flexibility that happens to be susceptible to issues. Given the number of nerves that run from your spine to the rest of your body, experiencing a problem in the lower back can result in leg pain, hip problems, and other issues. The good news is that you can take protective measures to keep your spine healthy, avoid injury, and prevent trauma. Take a look at some ways to protect your back when participating in sports.

Strengthen your core muscles.


Building a strong core is a great way to protect your back during physical activity. The strong and supportive muscles in the trunk of your body keep you upright and support your spine. There are several core-building exercises you can incorporate into your daily routine. Low-impact cardio exercises like normal or brisk walking help increase blood flow to the spine and help stretch your muscles. Proper blood flow is key to delivering nutrients and hydration to the structures of the lower back. Water therapy improves your range of motion while providing gentle resistance that strengthens and conditions muscles. This is an excellent exercise if you experience chronic back pain. Exercise ball workouts are also a great way to engage your core muscles and stretch.

Any type of sport or game can be competitive, whether you’re running around a field or throwing objects around. Darts is a fun, active, and competitive game that requires focus, accuracy, and the right strength to make a perfect single throw. A to Z Darts
has everything you need to take your dart game to the next level. They offer a large selection of steel tip and soft tip dart inventory, cabinets, dartboards, flights, shafts, and more. You can find everything from informative blog articles and product reviews to live streams of various tournaments across North America.

Be smart when lifting.


Lifting is a common cause of lower back pain and injury, whether you’re lifting everyday objects or hitting weights at the gym. Lifting with a backbend or while twisting can cause a sudden back injury, or become a repetitive injury over time that leads to chronic tissue damage. It’s important to be smart when lifting to prevent lower back injury. Always bend at the knees and never at the lower back, as a completely flexed back can suffer a ligament or disc injury. Never twist your lower back, but rather, pivot your feet and hips. Always hold the object being lifted close to your chest as you straighten your spine.

Women with large boobs know all too well how essential a supportive bra is for their backs. Finding the right bra with ample support, comfortable straps, and a smooth look takes effort. Soma offers a supportive selection of strapless, band, and convertible bras perfect for outfits with tricky necklines. A low back bra is a wardrobe staple when it’s time to wear a backless dress, off-shoulder top, or low-cut top. Their strapless bras keep your bust in place while providing a little lift and a smooth look so you can stay comfortable all day long.

Stretch your hamstrings.


Tight hamstrings can cause low back pain. The best way to decrease pressure on the pelvis and relieve your lower back is to perform hamstring stretches. Keeping these muscles limber can also relieve the leg pain associated with sciatica and other lower back problems.

Improving your physical fitness and overall health has several benefits for your lower back. Staying active, properly hydrating, reducing your alcohol consumption, getting enough restorative sleep, eating an anti-inflammatory diet, not smoking, and managing stress can all help prevent the development or flaring up of lower back pain.

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