How you can maintain your independence in your twilight years
As we get older, our minds and bodies are going through numerous changes. These may not necessarily be desirable changes, but that doesn’t mean it’s impossible to live an independent and satisfying life for years to come. Here are some tips to help ensure you maintain your independence in your twilight years:
Nutrition is one of the most important factors when it comes to avoiding some of the most common health issues among seniors. It’s important to make sure your diet is including plenty of nuts, low-fat dairy, lean proteins, vegetables, fruits, and whole grains. This will ensure you’re maintaining a proper weight and keeping your immune system nice and strong.
There are endless benefits associated with regular exercise. It improves your mood, helps with flexibility and balance, and it’s good for your heart. If you’re looking for a place to start, find a low-intensity exercise plan like light weightlifting, stretching, and walking.
Look after your emotional and mental health
As our bodies change and age, this can massively impact how we feel and thing. Along with healthy eating and exercise, it’s important that you exercise your brains, remain social, and use medical help when needed to battle insomnia, anxiety, depressions, and other conditions that can steal your happiness.
Update your home
Remaining in your home will ensure you can maintain your independence for as long as possible. But in order to do this, you’ll often need to update your home so it meets your needs. This may include widening your doorways so you can use a walker or wheelchair, installing handrails in your bathroom, or choosing to maintain your independence with a stair lift. These are all ways that you can make your home suit your new lifestyle and stay safe and independent when home.
Choose a great doctor
This is a daunting task for people of all ages, however this is even more important as you age. Some of the common health problems that elderly people face include hearing impairment, muscular degeneration, and osteoporosis. These can make it difficult to live independently without medical treatment, so take your time and do the necessary research to choose the best doctor for your conditions.
Use a device
If you live alone, a senior alert device can be a great way to give your family and friends peace of mind while still maintaining your independence. These devices allow you to instantly contact emergency services, friends, or family members if you’re experiencing a life-threatening issue or you’ve taken a fall.