The Lowdown On Health Fads: How To Make Sure You’re Buying Into Something That Works

Many of us like to take steps to living a healthier lifestyle. However, with new fads coming and going all the time, it can be tricky to determine whether you’re buying into something that actually works. The trouble is that there’s a lot of conflicting information out there. So how do you know whether you’re onto something or you’re wasting your hard-earned cash? Here are some tips to help you make sound decisions.

Look at the evidence

When you go into hospital, you often listen to doctors talking about treatment options. You automatically have trust in what they’re telling you because medicines undergo rigorous testing. No medication is available in clinics without the relevant safety testing. When new medications become available, they don’t just go straight from the laboratory to the drug trolley. They go through numerous rounds of tests, and they have to be checked by the relevant regulatory body. You may not be taking supplements or changing your diet to cure an illness. But it’s best to check the evidence even if you’re just looking to boost your general health. You don’t want to be wasting time or money on something that doesn’t work. Look for evidence of scientific studies online. If you read articles, check the references. If you read 1,000 words and there’s no mention of a study to support the conclusion, this is suspicious. If you’ve got facts and figures in front of you, it’s much easier to see the benefits.

Coconut oil is a classic example of a fad that people are buying into without there being a huge amount of evidence on show. Unlike taking charcoal tablets for gas, there’s a lack of proof to support the rumoured benefits of coconut oil. There are all kinds of claims out there, but if you check the facts, you may be disappointed.

Ask health experts for advice

You tend to read about health fads online or in magazines. It’s rare to hear doctors chatting about the new superfoods or natural remedies hitting the headlines. If you’re uncertain about what you’re buying, ask a medical expert for advice. They may be able to give you information or recommend something else that could benefit you. If you’ve read about a miracle cure for stained teeth, for example, ask your dentist about it. Often, you’ll find that there’s a disconnect with popular culture and scientific evidence. If a dentist, doctor or pharmacist has never heard of what you’re talking about, there’s probably a good reason why. If in doubt, go for therapies recommended by those in the know.

Do you read the newspapers or buy magazines on a regular basis? If so, you’re probably familiar with the constant stream of healthy living tips and new trends. From foods that will prolong your life to overnight cures for skin problems, there’s something new almost every day. It can be tricky to know what to believe, especially if you’re actively searching for solutions or preventative measures. Use your common sense, and do some research. Look for evidence. Are there studies to back up these claims? If you’re unsure, seek advice from health experts.

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