The Top 5 Best Workout Machinery to Use at a Gym

Many people shy away from workout machines at the gym, but they are an effective way to spice up your cardio routine and achieve your fitness goals. Besides weight loss, you can also reduce your risk for heart disease and other chronic diseases, improve brain function, improve sleep, and boost your overall mood. An individual with a strict fitness regime is more likely to visit a gym within their own home town for example living in Leeds, they would visit the Ultraflex Gym in Leeds. In this article, we have listed the top 5 best workout machinery to use at a gym to burn off most calories.

topless man using rowing machine

Rowing Machine

The key to rowing is to familiarize yourself with its four phases; the starting position, transition, ending position, and the transition for another rep. When done right, you are rowing your way to winning shape, as it is a total body workout with an emphasis on your backside. In fact, according to Harvard Health Publications, this head-to-toe workout torches unwanted body fats and can burn up to 300 to 500 calories depending on the intensity, age, and weight of the individual. Additionally, since rowing involves the entire body and is considered more taxing than other cardio, trainers recommend starting 30 seconds on and 30 seconds off for 10 sets.

Treadmill

One of the most popular and versatile pieces of gym equipment is the treadmill. This machine works well with individuals who aim to burn calories through running, jogging, and walking within the safe range. Furthermore, hitting the treadmill can help you burn up to 700 to 1,000 calories per hour. Generally, users can design custom programs, such as speed, warm-up period, cool-down period, and incline to suit their fitness level.

black and grey treadmill and stationary bikes

Elliptical Machine

If you’re looking for a way to crush your calorie burn, the elliptical machine can help you burn up to 270 to 400 calories in a short period of time. To maximize the fat-burning benefits of the machine, it is advisable to stay on for 15 to 30 minutes after warming up. Not only does it boost your calorie burn, but it also helps strengthen your lungs, heart, and muscle. It’s also a great option if you want to maintain your fitness after an injury or if you experiencing any joint issues as it strengthens your legs and builds bone density.

Stationary Bike

Riding a stationary exercise bike puts less stress on your joints, but still provides an effective way to burn body fat and calories. Gym stationary bikes can also help you work towards your fitness goals in rain or shine, unlike outdoor cycling. Depending on your fitness level, you can alternate between high intensity and medium intensity for 15 to 30 minutes for a good 260-300 calorie burn.

Stair Climber Machine

The stair climber is comparable to a mini escalator with revolving stairs and handrails to help you keep your balance. This gym equipment focuses on the lower body to strengthen every muscle in your legs and burn belly fat as you climb its never-ending flight of stairs. Half an hour stair climber workout can burn approximately 250 calories or more and is considered to be one of the best exercises when it comes to losing inches from those love handles and building well-defined abs.

Despite the fact that kettlebells might be the go-to gym equipment for many, fitness pros agree that these five (5) exercise machines are a great way to lose weight and keep it off. So go grab your headphones, fill up your water bottle, and start working your way to a healthier version of yourself.

Connect with us on Facebook