When Life Hands You Lemons… Use Them To Create A Whole New You!
Sometimes, life will hand you lemons, and there is nothing you can do to stop it. But rather than shying away from these bad times and tough periods, you should use them to your advantage. Have you ever heard the phrase ‘what doesn’t kill you makes you stronger’? Well, those lemons didn’t kill you, so use them to make a new, stronger you!
What I’m really getting at is that you always need to stay positive, even through extremely hard times in your life. No matter what you are going through, remember that there is always a light at the end of the tunnel. It’s just that sometimes, you will have to put in some hard work to get to the light. But if you focus on using bad times to your own advantage, you can come out the other end. Not only that, but you will come out a whole lot stronger and more confident.
Not too sure how to react when life gives you those bitter lemons? Here are some steps to take to make sure you use them to create a whole new you!
Find Strength In Others
You will no doubt have a strong circle of people around you. These should include your relatives and close friends who will always be there for you, no matter what you may be going through. When you feel like life is getting on top of you, and you are finding it hard to cope with everything, try and find strength and solace in these people. Your friends and relatives will want to always be there for you, and will try to help you as best they can. Even if there isn’t a clear way for them to help you, you could still find it comforting to chat with them about your situation and problems. You may even have a friend who has been through a similar scenario and can give you some solid advice. Whereas others can simply be there for you when you need a shoulder to cry on. So next time you find the going gets tough, pick up the phone and give a close friend or relative a call. You will be surprised to find just how many people have got your back.
Take Care Of Your Health
When we are going through times of increased stress, the first thing that is often affected is our health. Stress has many negative side effects that can be detrimental to our health. For example, you will be at a higher risk of elevated blood pressure. You may also find that you have difficulty sleeping on a night. So during these dark times, it is very important to take extra good care of your health. Be sure to eat a varied diet that is balanced and provides you with all the required vitamins and nutrients. Many people often resort to comfort eating whenever they are stressed and going through a difficult time. However, it is best to try and overcome this instinct. We often rely on sugar and fatty food when comfort eating, which is in no way good for the body. Be sure to eat plenty of fresh fruit and vegetables, and lean protein.
Stay On Top Of Fitness
One of the best ways to instantly improve your moods is to get active. Exercise has been proven to increase the body’s production of serotonin. This hormone is required to increase our moods and prevent depression. So next time life is getting you down, think about getting up off that couch. Go outside and get some fresh air! If you already go to the gym or go running regularly, try and stick to your routine. However, if you have never really been into sport and fitness before, now is your chance to try it out. Visit your local sports center to see what type of clubs and teams you could join. You’ll find that you stay a lot more motivated if you get involved with a team.
Nip Bad Habits In The Bud
It can be all too tempting to become reliant on alcohol and drugs during our times of need. Some people resort to them as a way to forget their current troubles and worries. However, this is a slippery slope that leads to addiction. If you notice that your usual glass of wine at the weekend is starting to turn a bottle, you should start to take action. You also need to be proactive and stop if you ever find yourself considering illegal substances. But what happens if things progress too far and you are putting your life in danger? It could be worth checking into a rehab center. Don’t worry about the cost; there are now some insurers who will payout for a stay in rehab such as the Beachway Center.
Give Yourself Reachable Goals
Once you do start to work towards a better you, you shouldn’t fool yourself that you will become happier and stronger overnight. It is a long process that takes considerable time and effort. The road ahead may be a very long one, so it is advisable to break it up for yourself at focus one making small steps. One way to do this is to give yourself goals that are reasonable and attainable. They should be slightly challenging, but not totally impossible to reach. If you find them too hard, you could end up demotivated. Goals can be anything from going two days without a drink to hitting the gym at least three times a week.
Get Outside Help
Don’t forget that there are many organizations and charities who are there to help you through the rough times as well. If you ever just want to chat with someone who isn’t in your close circle, there are various helplines you can call. There will always be someone at the end of the line who is willing to listen and support you.
So when life hands you lemons, don’t get too down. You can always make lemonade and create a whole new you!