One of the best ways to beat a bad habit is to completely phase it out from your needs. The quickest way to do this is to find better and healthier alternatives for said bad habit, and in the case of smoking, there are many things to choose from. To help increase your chances of quitting smoking, here are a couple of things to keep in mind.
You need to find ways to distract yourself from your bad habits. For starters, pick up a new hobby that keeps you busy so that you’re less likely to hold a cigarette in your hand. Similarly, try and pick something that doesn’t make you stressed so that you’re less prone to smoking.
Chewing gum is a fantastic way to keep your mouth busy to help stop you from putting a cigarette between your lips. There are even nicotine gums that are specially designed to help you quit smoking.
Exercise is another fantastic way to help you beat your bad habits. It keeps you busy, it keeps your heart healthy and it also builds up your stamina. It’s a great way to improve your overall health which is the exact opposite of smoking.
If you find it difficult to find a replacement for smoking then try to make smoking healthier by using e-cigarettes instead of tobacco. Of course, you can’t just trust every e-cigarette brand to help you quit smoking. In fact, some of the major e-cigarette companies are actually owned by Big Tobacco! Take a look at this infographic to help you decide who you should and shouldn’t trust.
Infographic Designed By Who Owns All The Vaping Brands