Get Beach-Body Ready With These Simple Health Tips
With summer just around the corner, the diet and fitness industries are soon to be cropping up with their lucrative get-fit-quick schemes. Whilst appealing and offering short-term solutions, these regimes very rarely work. Why? Because, quite simply, what they are promising is almost unattainable in such a short time, and is fuelled by a desire to sell their own product and turn a profit.
If you are serious about ditching the lazy lifestyle and becoming beach-body ready, you don’t need to invest in the latest fad fitness or diet technology. Simply follow this easy, step-by-step guide, and you will not only be ready to hit the beach this summer, but you will have adopted good, healthy, life-changing habits.
So you have the latest, breathable, anti-sweat clothing, but are still struggling to beat your personal best on the treadmill? Sure, comfortable clothing is essential, but the most important aspect of fitness is your lung and heart health. Do you smoke? The results from quitting smoking on your overall health and stamina are immeasurable, and quitting is certainly recommended. To begin with, you may find it easier to cut down or use some of the products designed to ease you off gradually, such as Lizard Juice. Reducing smoking sets you up to make long-term gains to cardiovascular and resistance exercises, and will greatly improve your look and overall health. If you need help quitting, there are many useful quit-smoking guides out there!
Use your body
Can’t afford the gym? No problem. It is perfectly feasible to achieve impressive results without ever stepping foot in a gym. Home-based workouts and natural exercise in the outdoors have proved extremely popular, especially with the growing popularity of activities such as calisthenics. These exercises provide a total body workout, combining cardiovascular and resistance training and can be performed no matter your fitness level, from complete novice right through to competing athlete!
Diet the RIGHT way!
Everybody knows that a healthy diet is essential for optimum health, but with the diet industry a booming success, cashing in on the misgivings of certain information, it can be hard to keep up to date with what you should and should not be eating! The answer is quite simple. Keep it balanced! The bulk of your diet should be fruits and vegetables, with adequate sources of protein (meat, fish, beans, etc.). Do not cut carbs! This is a myth for short term gains. Remember, you want a beach body for life, not just this summer. The right carbohydrates will give you the energy needed to complete your exercise and workout plans, but just make sure you don’t eat too many sugary carbs (chocolate, cakes, ice cream, etc.), and you will find you have more energy throughout the day.
A final thought
Don’t expect immediate success. This plan is aimed to help you with your long-term health goals where you can achieve healthy habits that will last a lifetime. Put the foundations of your new, healthy lifestyle in place and the beach-body ready, new you will emerge.