Have you heard about the ketogenic diet or ketosis? If you are a diet freak or want to stay fit, you would most probably have heard about this specific diet. Most of all, people who’ve faced a weight loss or health difficulty would have heard about the ketogenic diet.
What is ketosis?
Ketosis is a body’s state of fat burning. In this, the body uses fatty acids or fats as a source of energy. It is not as complicated as it sounds. It just requires motivation. Through it, you can burn adamant fat and thus lose weight.
Losing weight is imperative for people who are overweight or obese so that they can lead a healthy life. A lot of people try to lose weight, but very often they fail to do so. There are some common methods to lose weight, including a proper diet plan, exercise plan, etc.
However, one of the lesser-known ways to lose a few pounds or kilos is via a special diet, known as the ketogenic diet. It is a simple method to turn your body into a machine that burns fat. Through this diet, everyone can lose weight, no matter what body type they have.
Even if you want to enter into the army and you’re overweight, you can follow the ketogenic diet and thus achieve your dreams. You can make use of the army height and weight calculator so that you can frequently calculate your body fat measurement.
In order to restrain the body’s metabolism to burn fat, there is the ketogenic diet, which takes the body into the ketosis procedure. In this diet, the amount of carbohydrates that you eat is reduced and the consumption of good fats is augmented.
This forces the body to utilize fat as an energy source. Carbohydrates are found in cereals, legumes, tubers, fruits, etc. and good fats are found in avocado, coconut, olive oil, etc.
A classic ketogenic diet comprises of:
- 65% to 75% calorie intake from fat,
- 20% calorie intake from protein, and
- 15% to 5% calorie intake from carbohydrates
Effect of ketogenic diet on our body
According to common belief, when you consume fewer calories, you can lose weight. The calories stored in the body come after some of the calories are burned out of the calories you’ve consumed. Therefore, when you’ll eat less, there will be a shortage of calories in your body and thus it will use the stored fat. This will, subsequently, lead to the loss of weight.
This sounds pretty easy, but a lot of people are not able to achieve it. Some people eat less, which is not good, a few opt for calorie restraint diets, and some lose weight after they have lost it, which in turn damages the metabolism of the body. When you lose weight and gain it again, it means that you have a slow metabolism.
This implies that the fat storage in the body is not only about our intake of calories. It is the outcome of our million evolution years. Plus, the ketogenic diet has been in existence fora long time. You can make use of it to get rid of fat before you enter the army services or just to stay healthy.