Drinking water, exercising daily, and getting a good night’s sleep. These are all wonderful starting points for leading a healthy life. It covers the basics as outlined in Maslow’s hierarchy of needs. Though, we’re intelligent, social beings that need more than the basics to survive.
Leading a healthy life is not only the physical but the psychological, too, which is why I’d like to expand on this topic and share five… Read more »
Most of us drink straight from the tap, but the whole world was watching for the Flint, Michigan water scandal. And more and more people are beginning to wonder how drinkable their tap water really is.
In the United States, the Safe Drinking Water Act is supposed to ensure that all Americans have access to healthy, safe tap water. However, the act is being violated across the country, with the… Read more »
Watching what you eat can help lower blood pressure levels significantly. If you’re suffering from (or have a genetic predisposition to) high blood pressure, you should focus on eliminating food and drinks that play are a role in the development of the condition. The ideal hypertension diet should be low in fat, cholesterol, sodium and empty calories. Some of the major foods and drinks to limit are: Soft Drinks and Candy Soft drinks and… Read more »
Sometimes, it can seem like one day just runs into another. If you’ve been wrapped up in routine, and you’re desperate for a fun night out, this is the post for you.
Here are a few suggestions for a fun night out:
Dinner in Liverpool
Ready to try something different? There are so many #TrulyScruptious options in Liverpool that it can be difficult to choose. If you haven’t yet… Read more »
No one wants to think about getting old, but sadly it will happen to us all. The best thing we can do is best preserve our health and fitness now as much as we can and make small adjustments to our daily life to increase our comfort as we age. Due to wear and tear, you may notice that your body aches a bit more than it used to when you were younger. I have… Read more »
The latest supplement that seems to be grabbing all the media’s attention is Coenzyme Q10 – and for those who have never heard of it or simple don’t know the benefits, Dr D. Mantle, medical advisor at Pharma Nord, retailer of Q10 ubiquinol supplements, shares everything you need to know:
What is Coenzyme Q10?
As a natural bodily substance that we produce in the body, Coenzyme Q10 serves… Read more »
Urinary Tract Infections (UTIs) commonly affect many women across the world, with some often turning to the internet to learn how to alleviate this painful condition. So, to ensure you don’t embark on any fruitless home treatments, we are providing the five biggest UTI myths.
Poor Hygiene
Despite what you might have heard, you are not suffering from a UTI due to poor hygiene. In fact, it doesn’t matter… Read more »
It’s likely that every single person on the planet is going to have a new year’s resolution that involves bettering one’s self in one way or another.
It could be losing weight or learning a new hobby, it doesn’t matter. The coming of a new year brings change and people like to latch onto that idea and bring it into their own lives.
Change is good, right? But consistency is… Read more »
Dreaming. We all do it, and whether you find yourself in a dream that has a smile on your face or a nightmare that sends shivers down your spine, dreaming is healthy and allows your brain to deal with the information it’s receiving every day. Most of the time we won’t remember our dreams unless they wake us up, and if you’re getting the right amount of sleep, and not using alcohol or taking medications… Read more »
Growing your own plants and vegetables is a fast-rising trend that saves you money and gives you a sense of satisfaction as you raise your seeds into fully edible foods. However, you don’t need a large garden or an allotment to grow your own – lots of herbs and vegetables can be raised in your home. For fitness and healthy living enthusiasts, growing fresh veg is a great way to add authentic flavours to your… Read more »